- Stress and anxiety
- Relationship issues
- Social anxiety focus
About Johanna
Johanna Henry is a Licensed Clinical Social Worker (LCSW) practicing in New York with 11 years of experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, parenting concerns, and mood conditions. She also lists social anxiety and phobia among her focus areas.
Her approach is straightforward and conversational. Sessions are built around practical discussion and planning. She adapts the topics and pacing to what a person needs in session rather than following a rigid script.
Johanna pays attention to communication patterns and daily routines that keep problems going. She works with clients to identify small, achievable changes for managing anxious moments and improving interactions with others. Conversations often look at how thoughts, feelings, and behavior connect in everyday situations.
She also addresses financial stress, caregiver strain, workplace problems, and questions about life purpose. For people managing mood disorders or bipolar concerns, she focuses on strategies that support stability and daily functioning. Parents can expect concrete ideas for handling common parenting challenges.
Sessions include time to set goals and review progress. Johanna uses what she learns from each meeting to adjust the plan going forward. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and online sessions
Johanna uses evidence-based therapeutic techniques to address anxiety and relationship concerns. Cognitive approaches look at how thoughts and beliefs influence reactions in social situations and help people test new ways of thinking. Behavioral strategies focus on small, practical steps people can try to reduce avoidance and build confidence in everyday interactions. For mood-related concerns she uses methods that support daily routines and stability to reduce extreme highs and lows.Finding the right approach is part of the work. Johanna treats therapy as a collaborative process and will discuss which techniques fit a person's goals, symptoms, and preferences. Together they review what helps and adjust the approach over time rather than committing to one method up front.
Session formats and scheduling should be confirmed before booking because the biography does not list specific online formats. Online work can make it easier to fit sessions into a busy day, reduce commute time, and allow for shorter check-ins when needed. If someone prefers phone-only or video sessions, they should confirm current options when they complete the matching questionnaire and schedule their first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, family conflict, parenting issues, mood disorders, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style like?
Sessions are conversational and practical, focusing on clear steps and everyday changes rather than abstract theory.
How much experience does she have?
She has 11 years of professional experience working with people on a range of concerns.
What are her credentials and location?
She is an LCSW licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.