- Stress and anxiety
- Relationship issues
- Sleep difficulties
About Jessica
Jessica Weiler is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of experience. She works with people who struggle with stress and anxiety, relationship difficulties, trauma and abuse, sleep problems, and low self-esteem. Jessica also focuses on attachment issues, body image, communication problems, divorce and separation, forgiveness, panic attacks, post-traumatic stress, social anxiety and phobia, and women's issues.
Jessica views clients as the experts on their own lives. Sessions are practical and straightforward. She helps people identify strengths they can use to face current challenges and make changes that matter to them.
In session she listens for patterns that keep people stuck and offers concrete steps to try between meetings. That can mean practicing new ways to speak up, testing out exposure to feared social situations, or building routines that improve sleep. She explains options clearly and checks in about what is actually working.
Jessica draws on evidence-based therapeutic techniques to address symptoms and relationship patterns. She collaborates with each person to pick approaches that fit their goals and comfort level. Progress often comes from combining small behavioral experiments with clearer communication skills.
Her manner is direct and practical. New clients are guided through a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be canceled at any time, and costs vary with location.
Approaches used and what online work can look like
Jessica uses evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on improving relationships. Cognitive-behavioral style work helps people notice unhelpful thinking and try different responses; it is often used for anxiety, panic, and social fears. Exposure-based steps are practical exercises that gradually increase contact with feared situations to reduce avoidance and build confidence.Finding the right mix of methods is part of the work. She collaborates with each person to choose techniques that match their goals and comfort level, and she adjusts the plan as progress is reviewed. Clients take an active role in deciding which tasks and skills to try between sessions.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, require less travel time, and allow short check-ins when schedules are tight. Depending on the format offered, some people prefer shorter phone or video check-ins for quick support, while longer sessions may be used for skills practice and exposure planning. Licensed professionals can help match session length and frequency to what will work in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, sleep problems, and self-esteem issues. Social anxiety and phobia are listed among her focus areas.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions look at patterns, try small behavioral experiments, and practice clearer communication.
How long has she been practicing?
Jessica has 10 years of professional experience as a licensed clinician in California.
What are her credentials and where does she work?
She is a California LMFT and practices in California.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.