- Stress and anxiety
- Family and parenting
- 45 minute video sessions
About Jeanette
Jeanette Gadeberg is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 43 years of practice. She works with stress, anxiety, depression, family and parenting concerns, relationship strain, grief, self-esteem, and life changes including midlife transitions.
Jeanette focuses on practical steps alongside reflection. She asks about immediate worries and then helps set short-term goals. She often suggests short exercises or ‘‘homework’’ to try between sessions so progress can be noticed week to week.
Her background includes long experience supporting people through divorce, adoption and foster care issues, immigration-related stresses, and attachment concerns. She also has experience with mood disorders, panic attacks, and social anxiety and phobia. Jeanette names women over 40 as a common focus and understands the everyday pressures that can come at midlife.
Sessions are 45 minutes and she requests live video appointments. Messaging between sessions is accepted. Her approach emphasizes clear steps, talking things through, and practical coping techniques rather than only talking about problems.
Jeanette uses evidence-based therapeutic techniques and combines them with goal-setting to move forward. She encourages people to try techniques in daily life and then bring back what worked and what did not. This helps shape ongoing sessions and next steps.
How evidence-based techniques translate to online sessions
Jeanette draws on evidence-based therapeutic techniques that focus on skills and practice. Cognitive-style approaches help people notice unhelpful thought patterns and try different ways of thinking. These techniques are useful for worry, panic, and social anxiety and phobia because they give concrete steps to test in real situations.She also uses behavioral strategies that emphasize small, gradual steps. These strategies encourage brief experiments or exposure tasks to build confidence over time. They are practical for people facing avoidance, panic episodes, or relationship stress who want manageable tasks between sessions.
Working out which approach fits best is part of the process. Jeanette collaborates with each person to match techniques to their goals and daily life. She checks what works, adjusts plans, and sets simple homework to try between meetings so progress can be reviewed together.
Jeanette requests live video for appointments and allows messaging between sessions. If you need clarification about current session options, confirm them before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, and use short check-ins or full sessions depending on what fits into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
43+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, family and parenting issues, relationship strain, grief, self-esteem problems, and life changes including midlife transition and adoption or foster care matters.
What is her therapeutic style?
She uses practical, goal-focused work with talking and short exercises to try between sessions. Sessions mix reflection and action steps.
How much experience does she have?
She has 43 years of professional experience as a clinician working across many life and family issues.
What credentials and location apply?
She is a LICSW - Licensed Independent Clinical Social Worker - practicing in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid?
Sessions run 45 minutes and cost varies with location; they use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.