- CBT
- DBT skills
- Trauma focus
About Jane
Jane Amons is a Licensed Professional Clinical Counselor (LPCC) in Ohio and a Licensed Professional Counselor (LPC) in West Virginia with 30 years of experience. She works with people who face depression, mood disorders, relationship struggles, addiction, and life changes. Social anxiety and phobia are among the concerns she lists as a focus.
She helps people talk through practical problems and day-to-day coping. Sessions focus on clear goals and steps rather than abstract theory. Jane uses straightforward conversation to address issues like panic attacks, isolation, and trouble with communication.
Her work draws on several common therapy methods that guide how she structures sessions. Cognitive Behavioral Therapy (CBT) is used to identify thought patterns that keep problems going. Dialectical Behavior Therapy (DBT) skills are used when emotional regulation and distress tolerance are needed.
Trauma-focused approaches are part of her practice when past events affect current functioning. Solution-focused techniques help set short-term, achievable targets for immediate concerns. Client-Centered Therapy informs the way she listens and reflects what clients bring to each meeting.
Jane has three decades of clinical experience across mood disorders, addiction, and relationship challenges. She encourages practical work between sessions and keeps plans simple and measurable. To begin, prospective clients follow the site’s matching steps and schedule an initial appointment to talk about goals.
How therapeutic approaches guide online work
Client-Centered Therapy emphasizes listening and reflecting so clients can name what matters and set their own goals. This approach helps when someone needs a trusting, conversational space to sort out problems and priorities. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, panic, and patterns that keep people stuck.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a client's goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than assuming a single method fits forever.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find virtual sessions help fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. If having fewer distractions, needing less screen time, or fitting sessions into a work break matters, mention those priorities when scheduling so the therapist can suggest the best way to meet them.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Ohio, West Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, mood disorders, relationship issues, addiction, and coping with life changes, including social anxiety and phobia.
What is her therapeutic style?
She uses practical, goal-oriented work drawing on Client-Centered, CBT, DBT, Solution-Focused, and Trauma-Focused approaches to guide sessions.
How much clinical experience does she have?
She has 30 years of professional experience working in counseling and clinical settings.
What credentials and region apply to her practice?
She holds LPCC in Ohio and LPC in West Virginia and practices from Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.