- Stress and anxiety
- Relationship and family
- CBT and solution-focused
About Jaime
Jaime Graf is a Licensed Clinical Social Worker (LCSW) in North Carolina with three years of professional experience. She works with people facing stress, anxiety, relationship challenges, family problems, depression, and life changes, and also supports concerns such as adoption and foster care, blended family issues, caregiver stress, and social anxiety and phobia.
She asks clients to bring their real concerns and describes therapy as a collaborative process. Sessions are practical and focused on what is getting in the way day to day. Jaime uses straightforward strategies to help people notice patterns, try different responses, and measure small changes over time.
Her approach draws on Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also uses Motivational Interviewing to help people clarify what matters most to them and Solution-Focused Therapy to set short-term, doable goals. These methods are used together to match the person and the issue at hand.
Jaime keeps sessions goal-oriented and concrete. She helps people work through communication problems, family conflict, workplace stress, and the loneliness that can come with major life transitions. Money concerns, divorce and separation, and caregiver strain are addressed with practical skills and planning.
People who prefer clear steps and measurable progress may find this style helpful. Jaime works in English and practices under her NC LCSW credential. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Jaime commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT looks at how thoughts and behaviors interact and teaches simple skills to change unhelpful patterns. Solution-Focused Therapy emphasizes small, practical goals and short-term steps that build momentum.Finding the right approach is part of the process. Jaime will work with each person to decide which methods fit their needs, goals, and preferences. This is a collaborative effort where plans are adjusted as progress is checked.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce commute time, and allow for appointments during a workday break. They can also let someone choose a quieter time or a shorter check-in when that works better than a longer in-person visit.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What issues does Jaime focus on?
She works with stress, anxiety, relationship and family problems, depression, social anxiety and phobia, and related life changes.
How would she describe her therapy style?
Her style is collaborative and goal-oriented, using clear steps and practical exercises to address daily problems.
What is her professional background?
She has three years of professional experience and practices as an LCSW in North Carolina.
What credential does she hold and where does she practice?
She holds an NC LCSW credential and provides services from North Carolina.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.