- ACT and CBT
- Social anxiety support
- Men's issues
About Jackson
Jackson Straub is a Florida licensed mental health counselor (FL LMHC) with three years of clinical experience. He works with people who bring concerns such as stress, anxiety, addictions, relationship strain, low self-esteem, and life changes. Jackson also focuses on communication problems, isolation and loneliness, life purpose, men's issues, mood concerns, and social anxiety and phobia.
Jackson keeps sessions straightforward and conversational. He listens to what feels most urgent and helps people set small, practical steps. Sessions typically involve talking through patterns, testing small behavior changes, and checking what helps in day-to-day life.
His approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to work on thoughts and actions that get in the way. He also uses elements of existential and psychodynamic thinking to look at broader life meaning and recurring relationship patterns. Hypnotherapy is another option he may suggest when it fits a client's preferences.
Jackson aims to make the work collaborative. He discusses goals, explains proposed techniques, and adjusts plans based on what the person says is helpful. People leave sessions with clear next steps they can practice between meetings.
He provides care in English and is based in Florida. To start, people are invited to use the site's matching flow and then schedule a first session after completing a short questionnaire.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings and choosing actions that reflect personal values. It can help when worry or avoidance gets in the way of doing things that matter. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety and social fears. Existential therapy explores questions about meaning, responsibility, and life direction when someone feels stuck or unfulfilled.Finding the right approach is part of the work. Jackson will discuss your goals and preferences and suggest techniques that fit your situation. That choice is collaborative and can change as you try things and see what helps.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and remove travel time. They also let people try different ways of working - for example focusing on practical homework, doing exposure steps between meetings, or using conversational and reflective approaches without needing to rearrange a full day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, relationship issues, self-esteem, coping with life changes, and related areas such as social anxiety and phobia.
What is his general approach in sessions?
He uses conversational, goal-focused work that combines ACT and CBT techniques along with other approaches when they fit the person's needs.
How much clinical experience does he have?
He has three years of professional experience as a licensed mental health counselor.
What are his credentials and location?
He is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.