- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Henry
Henry Meyerson is a New Jersey Psychologist (NJ Psychologist 35SI00553300) with fifty years of professional experience. He works with people facing stress, anxiety, relationship concerns, depression, grief, issues related to intimacy, sleep problems, parenting challenges, anger, self-esteem, and LGBT-related concerns. He also addresses family conflict and life changes that can feel overwhelming.
He trained at the University of Houston where he earned a Doctorate in Clinical Psychology and completed an internship at the University of Chicago Hospitals and Clinics. He then spent decades in private practice and provided consultation to psychotherapy clinics and long-term rehabilitation facilities. That background informs how he thinks about psychological and physical health together.
In sessions he uses cognitive behavioral therapy alongside client-centered and emotionally supportive interactions. He aims to help people notice unhelpful thinking patterns and try different behaviors that reduce distress. He also draws on psychodynamic ideas and mindfulness to broaden the options people can use.
Henry has long experience working with people managing chronic medical conditions such as autoimmune disorders, and he brings that practical perspective into therapy when health issues affect mood and daily life. His work includes attention to caregiver stress, chronic pain and aging-related concerns.
Sessions are delivered in English and international clients are accepted. Cost varies with location, and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Henry blends cognitive behavioral therapy and client-centered methods in ways that work well over distance. CBT focuses on identifying and testing unhelpful thoughts and trying small behavioral experiments to reduce anxiety and improve mood. Client-centered therapy emphasizes listening and collaboration so the person feels understood while practical steps are explored.He also incorporates mindfulness practices to help people notice stress reactions and reduce reactivity. These brief exercises can be used between sessions to support coping with social anxiety, sleep disruption, or worry related to health problems. Deciding which approaches to use is something he does together with each person based on their goals and preferences.
Session formats are not listed in the original biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins if needed, and remove travel time. The therapist will help arrange a format and schedule that fit a client's routine and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, relationship and intimacy issues, grief, sleep and parenting problems, and related life changes.
What is his therapy style like?
His style is grounded and practical, using client-centered listening with cognitive behavioral techniques to change thinking and behavior.
How much clinical experience does he have?
He has fifty years of professional experience, including long-term private practice and clinical consultation roles.
What credential does he hold and where is he based?
He is a New Jersey Psychologist (NJ Psychologist 35SI00553300) and practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
International clients are accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start the process?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.