- Stress management
- Social anxiety
- Career issues
About Gregory
Gregory Pamphile is a licensed independent clinical social worker (LICSW) practicing in Massachusetts with eight years of professional experience. He helps people who are dealing with stress, anxiety, addictions, LGBTQ+ concerns, self-esteem and career problems. Gregory also focuses on forgiveness work, post-traumatic stress, and social anxiety and phobia.
He keeps sessions straightforward and practical. Conversations focus on what is most troubling right now and small steps clients can try between meetings. Gregory listens to how symptoms show up in daily life and helps people identify patterns that make problems worse.
He uses approaches grounded in evidence-based therapeutic techniques and adapts them to each person’s goals. That can mean working on coping strategies for anxiety, building confidence around social situations, or setting boundaries at work. He also supports people responding to past trauma and the fallout of addictive behaviors.
Gregory pays attention to how identity and life context shape stress and coping. He offers a nonjudgmental place to talk through questions about sexuality, coming out, and relationship choices. Practical problem solving often sits alongside exploring emotions and memories.
Sessions move at a pace the client sets. New clients complete a short intake and then set goals for the next few weeks. Gregory encourages small experiments between sessions so people can test what helps in real situations.
How therapeutic approaches and online sessions work together
Gregory draws on evidence-based therapeutic techniques to guide his work. One common approach he uses focuses on practical coping skills for anxiety - teaching short exercises and ways to break situations into manageable steps to reduce overwhelm. Another approach centers on processing difficult experiences related to trauma and forgiveness, helping people make sense of painful memories and experiment with new responses to those memories.Finding the right approach is treated as a collaborative process. He reviews what has or hasn't helped before, discusses goals, and adjusts methods so they match the client's needs and preferences. Clients are invited to give feedback and to try different techniques over several sessions to see what feels useful.
If you are considering online sessions, confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when schedules require them. Therapists can also recommend exercises and between-session experiments that match day-to-day life, so progress happens outside the appointment as well.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, LGBT questions, self-esteem, and career difficulties. He also focuses on forgiveness, post-traumatic stress, and social anxiety and phobia.
What is his therapeutic style like?
Sessions are practical and conversational. He focuses on current problems and simple strategies clients can try between sessions.
How much experience does he have?
He has eight years of professional experience working with individuals on anxiety, addiction, career, and identity concerns.
What are his credentials and where is he based?
He is an MA LICSW and practices in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.