- Stress and anxiety
- Trauma and abuse
- Social anxiety help
About Gay
Gay Ali Holbrook is an LPC - Licensed Professional Counselor in Virginia with 25 years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, bipolar disorder, depression, and life changes. She also focuses on panic attacks, mood concerns, communication problems, post-traumatic stress, social anxiety and phobia, and women's issues.
Holbrook works in a straightforward way. She encourages people to talk about what they notice in day-to-day life. Sessions focus on what is happening now and on small steps someone can try between appointments. Conversations are direct and practical rather than full of technical language.
Her background includes many years of clinical work in counseling settings across Virginia. That experience informs how she notices patterns, offers coping options, and helps people manage intense feelings. Her LPC credential is presented as Licensed Professional Counselor.
In sessions she helps people name reactions, try new ways of coping, and practice skills that reduce overwhelm. She explains options clearly and checks in about what is working. Appointments are paced to match what each person can take in at the time.
People reach out for help with panic attacks, managing mood swings, or dealing with past trauma. Holbrook accepts international clients and conducts work in English. To start, prospective clients complete a short matching questionnaire and then schedule a first session.
How evidence-based techniques are used online
Many evidence-based therapeutic techniques focus on practical skills and clear steps. Cognitive approaches help people notice unhelpful thought patterns and test new ways of thinking; these techniques can reduce worry and support handling social situations. Skills-based methods teach breathing, grounding, and behavior experiments that are useful for panic and acute anxiety.Finding the right approach is part of the work. The therapist will review a person's concerns, goals, and preferences and then suggest which techniques to try. This is a collaborative process with regular check-ins about what helps and what to adjust.
Confirm the therapist's current session options before booking, since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy day, remove travel time, and allow shorter check-ins when needed. Some people prefer sessions that do not require video, while others find video best for practicing social skills; discuss practical preferences when scheduling to find what fits.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style?
She uses a direct, practical approach that focuses on current problems and skills people can try between sessions. Conversations avoid technical jargon and focus on clear steps.
How long has she practiced?
She has 25 years of professional experience working in counseling settings in Virginia.
What are her credentials and location?
She is an LPC, Licensed Professional Counselor, licensed in Virginia and practices from that state.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.