- CBT methods
- Sleep and stress
- Parenting strain
About Gaedin
Gaedin Keller is an Oregon licensed marriage and family therapist - LMFT - with 20 years of professional experience. She helps people who are dealing with anxiety, stress, depression and related concerns such as grief, sleep problems, addictions, and low self-esteem. Gaedin also lists work related to mood disorders, post-traumatic stress, social anxiety and phobia, parenting and women’s issues.
She begins sessions by listening to what matters most to the person in front of her and by treating their experience as the key guide. Conversations focus on clear, practical steps and on noticing patterns that maintain distress. Cognitive Behavioral Therapy, when useful, is used to identify unhelpful thoughts and to test different behaviors.
Gaedin emphasizes straightforward planning for day-to-day problems like sleep, stress, and coping with life changes. She also supports people processing trauma, grief, or the longer course of mood challenges. Sessions look at both symptoms and the routines that keep them going.
Over the years she has helped people manage parenting strain, addiction challenges, and relationship stress by breaking issues into manageable pieces. She invites clients to set concrete goals and to track small changes week to week. That makes progress easier to notice.
To begin, a person selects the See online therapy options button, completes a brief matching questionnaire, and schedules a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Gaedin uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT looks at the link between thinking, feeling and acting, and it is often used for anxiety, phobias, mood concerns and sleep problems.She focuses on practical problem solving for daily issues like stress, sleep and parenting strain. That can include setting small experiments between sessions and reviewing what changed. Choosing the right approach is a collaborative process - she will work with each person to see which methods fit their goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a normal week, reduce travel time, allow shorter check-ins when needed, and accommodate quieter surroundings or lower bandwidth needs. Licensed professionals can use online sessions to keep momentum between appointments and to practice new skills in everyday settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What issues does she help with?
She works with anxiety, stress, depression, social anxiety and phobia, grief, sleep problems, addictions, self-esteem and related life changes.
What is her therapeutic style?
She uses a practical, problem-focused approach and often draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going.
How much experience does she have?
She has 20 years of professional experience as a clinician working with mood and stress-related concerns.
Is she licensed and where does she practice?
She is an Oregon LMFT and practices with that credential in Oregon.
What languages are offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.