- Stress and anxiety
- Social anxiety support
- English and Spanish
About Erica
Erica Gray is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico with five years of professional experience. She works with people who are managing stress, anxiety, relationship strain, trauma and abuse, depression, and life transitions. Erica also focuses on attachment issues, communication problems, and social anxiety and phobia.
She uses straightforward conversation and practical steps in sessions. Erica listens to what feels most urgent and helps set short-term goals for managing emotions and day-to-day demands. Sessions often include talking through specific situations, trying new ways of responding, and building small habits that can make stress more manageable.
Erica adapts the pace to each person. She checks in about what’s helping and changes the plan when needed. That can mean practicing different communication skills, pacing exposure to feared situations, or identifying unhelpful thinking patterns to test in real life.
Her approach balances problem-solving with attention to how past relationships affect current life. People can expect clear suggestions, practical tools, and regular review of progress. Erica offers services in English and Spanish and works from the needs people bring to sessions.
To begin, prospective clients follow the site process to answer a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and costs vary by location.
How Erica brings practical therapy online
Erica works with evidence-based therapeutic techniques that focus on real-world change. One common approach is brief skills training that teaches concrete coping tools for anxiety and stress, such as breathing, grounding, and stepwise exposure to feared social situations. These techniques help people practice tolerating discomfort and increase confidence in social settings.Another approach is relational work that looks at attachment and communication patterns. This helps identify how past relationships influence current interactions and gives simple communication exercises to try in conversations that feel hard.
Finding the right mix of methods is part of the work. Erica will collaborate with each person to choose strategies based on their needs, goals, and preferences and will adjust the plan as progress is reviewed.
Session logistics should be confirmed before booking since the original biography does not list formats explicitly. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and offer options that work around work or family commitments. It can also allow shorter check-ins when a full-length session is not needed and make practicing skills between sessions simpler to arrange.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New Mexico
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, depression, and coping with life changes, plus attachment and communication difficulties.
What is her typical approach in sessions?
She uses practical conversation, goal setting, and skills practice to address immediate problems and build coping strategies.
How much experience does she have?
Erica has five years of professional experience as a clinician in New Mexico.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico and practices from that state.
Can I work with her in a language other than English?
Sessions are offered in English and Spanish.
Does she accept international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time. Costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment.