- Attachment based work
- CBT and DBT skills
- Mindfulness practice
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and life changes. She also works with issues related to relationships, family concerns, parenting, mood disorders, panic, and social anxiety and phobia.
Elizabeth uses straightforward conversation to identify what feels most difficult right now. She listens for patterns in how problems show up, and she helps people notice unhelpful thoughts and behaviors that keep distress going. Sessions focus on practical strategies as well as understanding how past attachments and relationships shape current reactions.
Her approach draws on attachment-based work to look at relationship patterns and on client-centered methods to keep sessions focused on the person's priorities. She also uses cognitive behavioral techniques to challenge thinking that increases anxiety and dialectical behavior therapy skills when emotion regulation and interpersonal effectiveness are needed.
Mindfulness practices are offered to help with grounding and reducing reactivity during times of stress. Elizabeth blends talk-based methods and skills-building so people can try small changes between sessions. She can also discuss coaching-style supports for clients who want more structured goal work.
Elizabeth works in plain language and keeps explanations simple. She asks practical questions about what a person wants to change and then helps plan small, doable steps toward those goals. To begin, people can use the site's matching process to schedule an initial session and see if this way of working fits their needs.
How Elizabeth brings therapy online using practical approaches
Attachment-based work looks at how early and current relationship patterns affect stress and anxiety. It helps people notice repeated ways of relating and try different responses in close relationships. Client-centered work focuses on the person's priorities and uses reflective listening to clarify goals and next steps. Cognitive Behavioral Therapy (CBT) breaks down troubling thoughts and habits, and then tests new ways of thinking and behaving to reduce anxiety and panic.Finding the right approach is part of the work. Elizabeth will talk with the person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to use and adjust them as progress is made, so the plan fits daily life and current needs.
Session formats are not listed in the original biography, so confirm current online options before booking. Many people find online sessions easier to fit into a day, require less travel, and allow shorter check-ins when schedules are tight. Others use video for longer skills work or phone for quicker conversations that need less bandwidth. The therapist will help match session length and style to what a client can realistically manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, coping with life changes, relationship and family issues, parenting, mood disorders, panic, and social anxiety and phobia.
How would she describe her therapeutic style?
Her style is straightforward and person-focused, combining talk work with practical skills like CBT and DBT to manage strong emotions and unhelpful thinking.
How much clinical experience does she have?
Elizabeth has six years of professional work experience as an LPC in Pennsylvania.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.