- Stress management
- Social anxiety
- Cognitive behavioral work
About Elizabeth
Elizabeth Munson is a Licensed Mental Health Counselor (LMHC) in New York with six years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and concerns around self-esteem and relationships. Elizabeth also lists social anxiety and phobia among her focus areas.
She has provided care in settings that include home and community based services. That background means she is used to practical work that connects to everyday life. Her experience includes supporting people with panic attacks, mood disorders, postpartum depression, agoraphobia, and difficulties related to impulsivity and isolation.
Elizabeth uses evidence-based therapeutic techniques such as cognitive behavioral strategies and acceptance and commitment approaches. In sessions she helps people notice patterns of thought and behavior, practice manageable experiments, and build clearer ways to communicate with others. She also addresses problems that come up around divorce, guilt, shame, and communication breakdowns.
People who meet with her can expect straightforward, skill-focused sessions. She aims to help people find ways to reduce distress and handle moments that feel overwhelming. Elizabeth speaks English and works from her New York license, LMHC, when providing care.
To begin, the site matching process asks a few questions and then lets people schedule a first session. The subscription system in use can be canceled at any time, and fees vary with location.
Evidence-based approaches for online sessions
Elizabeth uses cognitive behavioral techniques to help people spot and change unhelpful thinking patterns and behaviors. This approach often includes short, practical exercises and experiments that people can try between sessions to reduce anxiety and improve daily functioning.She also uses elements of acceptance and commitment work, which focuses on noticing difficult thoughts and feelings while committing to actions that match personal values. This can help with avoidance, stress related to performance, and managing social anxiety symptoms in real situations.
Finding the right approach is part of the work together. The therapist and client collaborate to decide which techniques fit current goals, concerns, and preferences. That may mean combining strategies or trying different methods until a good fit emerges.
The original biography did not list which session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also make it possible to practice skills in real-life settings and bring those experiences back into sessions for discussion.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem issues. Social anxiety and phobia are listed as a focused area.
What is her therapeutic style like?
She uses evidence-based approaches such as cognitive behavioral techniques and acceptance and commitment ideas to help change unhelpful thinking and build new behaviors.
How much clinical experience does she have?
She has six years of experience working in a range of clinical settings, including home and community based services.
What are her professional credentials and location?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices under that credential.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.