- Anxiety and phobia
- Trauma and abuse
- Stress management
About Elizabeth
Elizabeth Edmunds is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 18 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, and life changes, and also focuses on concerns like guilt, shame, life purpose, seasonal affective disorder, and social anxiety and phobia.
She uses everyday conversation and practical exercises to help people notice patterns that make things harder. She explains ideas clearly and helps clients try small changes between sessions. Sessions are paced to what each person can manage, with attention to current struggles and recent progress.
Elizabeth draws on evidence-based techniques such as cognitive approaches to address unhelpful thinking and processing trauma-related material in manageable steps. She combines these methods with straightforward coping strategies for stress and mood, including planning small behavioral experiments and mood-monitoring tasks.
Her background includes a Master of Social Work degree and long-term clinical experience working with adults on trauma, anxiety, and depression. Elizabeth values client knowledge of their own life and treats that knowledge as central to the work.
For someone who finds social situations or public speaking uncomfortable, she can offer ways to practice new skills and break down feared moments into smaller steps. To start, she asks people to describe what is most pressing and then suggests concrete first steps that feel doable.
To begin working together clients complete a brief matching questionnaire and schedule a first session, where goals and a plan are discussed.
How evidence-based techniques translate to online sessions
Elizabeth uses cognitive approaches and trauma-focused processing in simple, practical terms. Cognitive methods look at thoughts and beliefs and help people test them with small experiments and behavioral changes; they are often used when anxiety, social fears, or low mood get in the way of daily life. Trauma-focused processing helps people work through distressing memories in smaller pieces and learn ways to reduce their impact on day-to-day functioning.Finding the right approach is part of the work together. She will talk with each person about their goals, try methods that match those goals, and adjust the plan based on what feels most helpful. The process is collaborative and paced to what the client can handle.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online appointments helpful for fitting sessions into work or family schedules, for shorter check-ins when time is limited, or when they prefer not to travel to an office. Licensed professionals offering remote work can use video or phone options depending on what they support, and Elizabeth can discuss which format best fits a client's goals and daily life during the first scheduling steps.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and life changes, and also focuses on issues like guilt, shame, life purpose, SAD, and social anxiety and phobia.
What is her style of therapy?
She uses clear, practical methods and evidence-based techniques to address thinking patterns and trauma-related problems, plus simple coping strategies to try between sessions.
How long has she been practicing?
She has 18 years of professional experience working with adults on anxiety, trauma, and mood concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.