- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Addiction support
About Dana
Dana Krumholz, LPC, is a Licensed Professional Counselor in Colorado with 12 years of experience. She works with people facing stress, anxiety, depression, bipolar disorder, addiction, trauma, grief, anger, and social anxiety and phobia. Dana also addresses communication problems, domestic violence, and women's issues.
She earned a master's degree in Clinical Counseling from the University of Northern Colorado and has worked in community mental health since 2011. Much of her work has involved supporting people with substance use and mood disorders, and she combines practical skills with steady conversational support.
Dana teaches concrete coping skills for managing intrusive thoughts that fuel anxiety and depression. She uses strategies drawn from cognitive behavioral therapy to help people notice patterns of thought and test new ways of responding. She also brings techniques from dialectical behavior therapy to teach emotion regulation and distress tolerance skills.
Motivational interviewing and narrative therapy inform her style when people are making changes or reworking the stories they tell about themselves. Dana has led DBT groups for six years and integrates that framework into individual sessions when it fits the goal.
In sessions she listens, offers feedback, and works with each person to set small, practical goals. She is experienced in supporting people who are addressing substance use and offers guidance that reflects that background. Outside of work she runs, hikes, and reads as ways to maintain her own wellbeing.
Therapeutic approaches and online sessions
Client-centered therapy focuses on listening and reflecting so people can identify what matters to them and set their own goals. It helps when someone needs a collaborative space to sort feelings and priorities.Cognitive behavioral therapy, or CBT, breaks down problems into thoughts, feelings, and behaviors and teaches practical exercises to shift unhelpful patterns. CBT is often used for anxiety, panic, and mood concerns because it gives concrete skills to practice between sessions.
Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Skills from DBT can help manage intense emotions and reduce impulsive behaviors that get in the way of daily life.
Finding the right mix of approaches is part of the work. The therapist will help figure out which methods fit a person's goals and preferences, and adjust as progress is made. That collaborative decision making helps shape session plans and homework between meetings.
The original biography does not list specific online session formats, so confirm the current options before booking. Many people find online work useful because it can make scheduling easier, allow shorter check-ins when time is limited, or avoid travel on busy days. Licensed professionals can adapt the chosen approaches to fit sessions so the work fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address related to social anxiety?
She lists social anxiety and phobia among the issues she helps with, alongside panic, general anxiety, and related mood concerns.
What is her general therapeutic style?
She uses a conversational, skills-focused approach and works collaboratively to set practical goals and teach coping strategies.
How much experience does she have?
She has 12 years of experience working in community mental health since 2011.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor - practicing in Colorado.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.