- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness and EMDR
About Constance
Constance Moody is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with about 20 years of experience. She works with stress, anxiety, addictions, depression, eating concerns, self-esteem issues, and mood conditions such as bipolar disorder. Constance also lists additional focus areas including aging and geriatric issues, autism and Asperger syndrome, codependency, and substance-related problems.
Her background includes substantial work in addiction treatment for drugs, alcohol, food, and work issues. She has also supported people facing mood disorders and personality-related struggles. People meet her to talk through practical problems and get tools they can use outside sessions.
Constance favors cognitive behavioral therapy, which she describes as a way to notice and change the beliefs that shape feelings and actions. She also uses dialectical behavior therapy skills and incorporates mindfulness and EMDR when appropriate. Sessions emphasize skills practice and learning methods that can be used long term.
In a session she will explain how thoughts, feelings, and behaviors connect, then suggest exercises and homework that feel doable. Expect clear explanations and step-by-step practice rather than abstract theory. The goal is for clients to gain tools they can apply between meetings.
Constance works in English and is based in Pennsylvania. Her practice has a long record of working with addiction-related concerns alongside mood and self-esteem work. Prospective clients should follow the site's booking steps to learn about current session arrangements and scheduling details.
Online approaches and how they can help
Constance works with several evidence-informed approaches that translate well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing the thoughts that shape feelings and actions, then practicing small changes to beliefs and behaviors; it often helps with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills; these practical tools can reduce reactivity and improve handling of intense feelings. Eye Movement Desensitization and Reprocessing (EMDR) involves bilateral stimulation alongside memory processing and can be used when trauma memories contribute to current distress.Choosing the right approach is a collaborative process. The therapist will work with the client to identify what fits best based on concerns, goals, and what methods feel comfortable. Sessions can mix approaches as needed so the plan matches progress and preferences.
Session formats are not detailed in the biography, so confirm current online options before booking. Many people find online sessions convenient for fitting therapy into a workday, reducing travel time, and keeping appointments more consistent. For practical reasons, some approaches may use camera-on work while others have shorter check-ins or exercises that do not require video. Ask about format options when scheduling to match sessions to everyday life and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, eating concerns, self-esteem struggles, and mood conditions including bipolar disorder. Additional focus areas include aging, autism spectrum concerns, codependency, and family of origin issues.
What is her therapy style like?
She uses practical, skills-based methods such as cognitive behavioral therapy and DBT skills. Sessions focus on clear explanations, practice exercises, and homework to apply between meetings.
How much experience does she have?
She has about 20 years of clinical experience, with a substantial background in addiction work and ongoing practice with mood and personality concerns.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) with a PA LPC credential and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions arranged and billed?
Cost varies with location; sessions operate through a subscription that can be canceled at any time. Confirm specific pricing and billing steps during booking.
How do I begin a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the first session through the site.