- Stress and anxiety
- Trauma and abuse
- Social anxiety
About Christine
Christine Watson is an LPC - Licensed Professional Counselor in Oklahoma with four years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, and anger. Christine also addresses communication problems, forgiveness, isolation and loneliness, panic attacks, post-traumatic stress, and social anxiety and phobia.
Her approach is straightforward and practical. Sessions focus on clear goals and steps people can try between appointments. She adapts conversations and plans to fit each person's situation rather than using one fixed method.
Christine draws on evidence-based therapeutic techniques to help people manage symptoms and build skills. That can include learning ways to calm intense feelings, practicing different responses to anxiety, and trying new patterns in how someone talks with others. She explains techniques in plain language and checks in about how they feel to the client.
She pays attention to real-life barriers such as hectic schedules or feeling nervous about speaking up. Christine helps people break tasks into manageable steps so progress feels possible. Appointments cover both immediate coping strategies and longer-term changes people want to make.
Clients can expect a steady, goal-focused process that adjusts as challenges shift. Christine asks questions, listens to what matters most, and suggests concrete exercises and small experiments to try between sessions.
How evidence-based techniques translate to online sessions
Christine uses evidence-based therapeutic techniques that focus on skills people can practice. One approach teaches practical coping skills for anxiety and panic, such as breathing and grounding exercises, and helps people rehearse responses to stressful moments. Another approach addresses trauma and post-traumatic stress by helping people process difficult memories in small, manageable steps and build day-to-day coping strategies.Finding the right approach is collaborative. The therapist and client talk about symptoms, goals, and what feels most helpful. Together they pick methods to try, review how those methods work, and change direction if something isn’t effective.
Confirm current session options before booking since specific formats were not listed in the biography. Online sessions can make it easier to fit appointments into a busy life, avoid travel time, and allow shorter check-ins when days are tight. They also let people work with a licensed professional from their own community when that is helpful. If you have questions about which session format will work for your routine, check the available options when you book.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, addictions, trauma and abuse, grief, anger, and related issues like panic attacks and social anxiety and phobia.
What is her therapeutic style?
Her style is practical and goal-focused. She uses plain language, sets clear steps, and adjusts plans as progress is made.
How much experience does she have?
She has four years of professional work experience as an LPC in Oklahoma.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does costing look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin and schedule a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.