- CBT methods
- DBT skills
- psychodynamic work
About Cheryl
Cheryl Huber is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of clinical experience. She works with people who are managing stress, anxiety, relationship struggles, family conflict, and depression. Cheryl also addresses issues such as attachment concerns, caregiver stress, panic attacks, and social anxiety and phobia.
Her approach is straightforward and conversational. She listens to how problems show up in daily life and helps people try practical strategies that can reduce distress. Sessions focus on clear goals and small steps that feel doable between meetings.
Cheryl uses tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. She draws on Dialectical Behavior Therapy skills for emotional regulation and distress tolerance when strong feelings get in the way. She also incorporates psychodynamic ideas to look at patterns that repeat across relationships.
People can expect a mix of talking, skill practice, and reflection about patterns that influence mood and behavior. Cheryl pays attention to communication habits and control or guilt issues that often fuel anxiety. She works with women on life changes and caregiving burnout as well as mood and impulsivity concerns.
Sessions are steady and practical, aimed at helping people manage symptoms and handle stressful moments more reliably. To begin, the site’s scheduling steps guide people through a brief matching questionnaire and booking of a first session.
How Cheryl applies therapy approaches online
Cheryl commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT involves identifying thought patterns that increase anxiety and trying different behaviors to test new beliefs, which can help with panic, social anxiety, and mood symptoms. DBT teaches concrete skills for managing intense emotions, handling distressing moments, and improving everyday communication.Choosing the right approach is collaborative. Cheryl will talk with each person about their goals, current challenges, and preferences and then suggest methods to try. That plan can change over time based on what is helpful and what feels manageable for the client.
The original profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins during a busy day, or offering options that do not require being on camera. Cheryl uses therapeutic tools that translate to remote work, such as behavioral experiments, skills practice, and reflective conversation, so people can apply strategies between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family problems, depression, panic attacks, social anxiety and phobia, and related issues such as guilt, control, and caregiver stress.
What is her general approach in sessions?
Sessions are practical and conversational, combining skill practice, thought work, and reflection on relationship patterns to reduce symptoms and improve coping.
How much clinical experience does she have?
She has 10 years of professional experience working with people on anxiety, mood, and relationship concerns.
Where is she licensed and located?
She is a New York LMHC and practices out of New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What are the session formats available?
The original profile does not specify session formats, so confirm current session options before booking.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; to start, complete the brief matching questionnaire and schedule a first session.