- Stress and anxiety
- Mood disorders
- Social anxiety
About Carrie
Carrie Frey-Davis is a Licensed Clinical Social Worker (LCSW) with 10 years of professional experience based in Florida. She works with people dealing with stress, anxiety, motivation struggles, self-esteem and confidence concerns, bipolar disorder, and depression. Carrie also supports people facing caregiving stress, chronic illness and pain, communication difficulties, loneliness, life-purpose questions, midlife concerns, money and financial stress, pregnancy and childbirth challenges, and social anxiety and phobia.
Carrie believes people know their own stories and brings a straightforward, respectful approach to each session. She listens for strengths clients already have and helps them use those strengths to manage what’s difficult. Sessions are practical and focused on next steps rather than long lectures or jargon.
Her work often centers on building skills to handle day-to-day stress and to manage mood swings and low motivation. She helps people break problems into smaller steps so making changes feels more achievable. Conversations include planning, practicing new behaviors, and checking what worked.
People can expect direct, calm guidance about tools for managing anxiety and depression. Carrie aims to make decisions together about what to try next, and to adjust plans when something isn’t helping. She frames progress as small, steady changes rather than sudden fixes.
Her background as an LCSW means she has clinical experience across many settings and with a range of mood and stress-related concerns. Carrie offers sessions in English and does not work with international clients. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic methods translate to online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful patterns in thinking and behavior. For example, cognitive strategies involve noticing thoughts that increase anxiety and practicing different ways of thinking to reduce distress. These techniques help with worries, self-criticism, and the thought patterns that fuel social anxiety and depression.Behavioral methods emphasize small, doable actions. That can mean planning brief exposures to feared social situations, practicing communication skills, or building routines that stabilize mood. These steps make challenges feel more manageable by breaking them into short, testable experiments.
Finding the right approach is part of the work. Carrie aims to figure out which strategies fit a person's goals and daily life, and she adjusts methods when something isn’t working. The process is collaborative - therapist and client review what helps and shift plans together.
Session logistics should be confirmed before booking because the biography did not list specific formats. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Ask about available formats when you schedule so you can choose what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida, Nevada, Arizona, California, Oregon, Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem and confidence, bipolar disorder, depression, and related life changes including social anxiety and phobia.
What is her general approach in sessions?
Her approach is practical and collaborative, focusing on strengths and small, manageable steps to reduce overwhelm and build coping skills.
How much clinical experience does she have?
Carrie has 10 years of professional experience working with mood and stress-related issues.
What credentials and region apply?
She is an LCSW licensed in California and Arizona and practices from Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original biography did not list specific session formats; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.