- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Carla
Carla Hamaty is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of experience. She works with people who struggle with stress, anxiety, relationships, motivation, self-esteem, confidence, and depression. She also addresses concerns such as panic attacks, post-traumatic stress, workplace issues, and social anxiety and phobia.
Carla focuses on practical conversation and clear steps. Sessions look at what is making everyday life harder and which small changes can help. She listens to what people say about their concerns and adapts the direction of work to fit their goals.
She often helps with relationship problems that affect mood and stress. That can include communication problems, attachment issues, and the fallout from divorce or separation. She also supports people dealing with isolation, life purpose questions, midlife transitions, and money or financial stress.
Carla draws on evidence-based therapeutic techniques to address symptoms like panic attacks and mood disorder struggles. She aims to use approaches that match the person and the problem rather than a one-size-fits-all plan. Sessions combine talking, practical coping skills, and planning for gradual change.
She expects the first sessions to clarify concerns and set achievable goals. People are invited to raise questions about pacing, homework between sessions, or what to prioritize next. The emphasis is on steady progress and on finding approaches that actually fit the person's daily life.
How therapeutic approaches guide online work
Carla uses evidence-based therapeutic techniques to structure online sessions. Cognitive-focused methods help identify unhelpful thoughts and test them against real situations, which can reduce anxious reactions and assist with social anxiety and phobia. Behavioral strategies focus on gradual exposure and practice of specific situations, such as speaking in groups or approaching new social settings, to build confidence over time.Finding the right approach is part of the work. Carla will collaborate with each person to decide which techniques fit their goals and preferences. That process typically starts with assessing current problems, trying a method for a few sessions, and adjusting based on what helps most.
Confirm the exact session formats before you book. The practical benefits of online sessions include fitting therapy into a busy schedule, shorter check-ins when time is limited, and options that avoid travel. Online work can make it easier to practice real-world skills between sessions and to bring specific social situations into discussion without needing to recreate them in the office.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Additional areas include panic attacks, post-traumatic stress, workplace issues, and social anxiety and phobia.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical conversation and steps. Sessions mix talking, coping skills, and planning for gradual change.
How much experience does she have?
She has 16 years of professional experience working with people facing anxiety, mood concerns, and relationship problems.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking by checking the online therapy options. The site matching tool will show available formats when you schedule.
How does the subscription and cost work?
Cost varies with location and sessions are paid through a subscription that can be canceled at any time.