- Stress and anxiety
- Trauma and abuse
- Social anxiety focus
About Caitlin
Caitlin Seibert is a Licensed Professional Counselor (LPC) in Connecticut with five years of clinical experience. She helps people who are struggling with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue, and she has listed social anxiety and phobia among her focus areas.
She uses straightforward talk therapy to help clients name what feels hard and to build practical coping steps. Sessions emphasize discussing current problems, practicing new reactions, and trying small changes between meetings. Caitlin encourages clear, direct planning so progress can be measured over time.
Her background includes working with people facing loss, major life transitions, and the emotional wear of caring professions. She also supports those dealing with feelings of emptiness, isolation, questions about life purpose, veteran and armed forces issues, and challenges around pregnancy and postpartum depression.
In sessions she aims to reduce the barriers people feel about speaking up or meeting new people by breaking problems into manageable pieces. She often focuses on skills for anxiety, pacing recovery from trauma, and strategies to manage low mood or grief. Clients are invited to try approaches and give feedback on what helps.
For someone worried about social situations or the stress of daily life, Caitlin offers practical steps and calm guidance. To begin, readers are asked to follow the site's booking flow to complete a short matching questionnaire and schedule a first session.
Approaches used and how online sessions work
Many of the techniques she uses are evidence-based and aim to change unhelpful reactions. Cognitive-based approaches look at the thoughts that increase anxiety and teach ways to test and reframe those thoughts. These techniques are often useful for social anxiety and phobia and other forms of anxiety.Other work focuses on trauma-informed strategies that help reduce the intensity of painful memories and reactions. This typically involves learning grounding strategies, pacing exposure to difficult material, and building coping skills to manage strong emotions. Such approaches can help with trauma, grief, and compassion fatigue.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods in session, and adjust based on what fits the client's goals and comfort. Clients are encouraged to give feedback so sessions reflect practical needs and preferences.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins when needed. It also lets people test tools between sessions in their everyday routines, which can speed up applying new skills.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, and social anxiety and phobia.
What is her style in sessions?
Sessions are direct and practical, focusing on clear steps, skill practice, and measured progress.
How much experience does she have?
She holds five years of professional work experience as a counselor.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.