- Anxiety and stress
- Family conflict
- Self esteem work
About Ashley
Ashley Burk is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) licensed in Colorado and Montana with four years of professional experience. She works with people who are struggling with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. Ashley uses straightforward conversations to help clients identify what feels difficult and to plan practical next steps.
She pays attention to patterns that show up in relationships and daily life. That includes concerns such as abandonment, attachment issues, caregiver stress, blended family challenges, and family of origin problems. She also supports people dealing with isolation or loneliness, chronic illness and pain, eating-related concerns, guilt and shame, and feelings of emptiness.
Sessions focus on clear goals and skills people can use between meetings. Ashley helps people break down worries into manageable parts and practice new ways of responding. She uses evidence-based therapeutic techniques to guide the work without using jargon or abstract promises.
Her approach combines practical problem solving with attention to how past relationships can shape current reactions. She will talk through communication strategies, ways to reduce intense stress, and steps to rebuild confidence. Ashley frames progress as small, steady steps that build on what a person already knows.
People who contact her start by completing a short questionnaire and scheduling a first session. Ashley works in English and is based in Colorado, and she does not accept international clients.
How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques are methods that focus on practical skills and measurable changes. One common approach teaches skills for managing anxiety and stress through step-by-step practice and breathing or grounding exercises, helping people reduce overwhelming reactions in social situations. Another approach looks at relationship patterns and attachment, helping people notice how early relationships shape current behavior and try different, healthier responses.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods suit their goals and comfort level. That means checking in about what helps, adjusting techniques over time, and combining skill practice with conversations about real-life situations.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone choose a quieter time of day, avoid commuting, or try face-to-face video or a phone check-in depending on the therapist's available formats.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Montana, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, family conflict, trauma and abuse, self-esteem, and depression. Additional areas include attachment, caregiver stress, chronic illness, and loneliness.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on clear goals and practical steps. Conversations aim to identify patterns and build skills to handle difficult moments.
How much experience does she have?
She has four years of professional work experience as a licensed social worker in clinical settings. That experience includes helping people with anxiety, family issues, and depression.
Which credentials and location are listed?
She holds LCSW and CSW credentials and is licensed in Colorado and Montana. Her practice is listed as based in Colorado.
In what languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing before scheduling.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and planning process.