- Anxiety and stress
- Communication work
- Parenting support
About Anne
Anne Marie Hebert is a Licensed Clinical Social Worker (LCSW) in New York with 16 years of clinical experience. She works with people who are coping with anxiety, stress, depression, relationship difficulties, family and parenting concerns, and social anxiety and phobia.
She helps people improve communication and manage feelings of isolation. She supports those dealing with panic symptoms, mood changes, and the aftermath of trauma. She also addresses caregiver stress, financial worries, and the specific pressures many women face at work and home.
Her style is collaborative and person-centered. Sessions focus on building practical insight and small, manageable changes rather than quick fixes. Conversations often look at patterns in attachment, how guilt or control issues play out, and how those patterns affect daily life and relationships.
Anne Marie works with people on separation or divorce issues and on repairing communication after conflict. She also assists those handling parenting strain and the trade-offs that come with caregiving roles. When needed, she walks clients through panic symptoms and helps them develop steps to reduce their impact.
She asks questions, listens to priorities, and helps set short-term goals to test different ways of responding. The aim is to make progress that fits into real life and responsibilities. To begin, clients follow the platform’s intake steps and schedule an initial session to see if the approach feels right.
How evidence-based techniques translate to online sessions
Anne Marie uses evidence-based therapeutic techniques to address anxiety and relationship concerns. One common approach focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and panic symptoms; this involves practicing short experiments and learning new ways to respond to triggers. Another approach attends to attachment and relationship patterns by tracking how past experiences shape present communication and then trying small changes to improve connection and boundaries.Choosing the right approach is a collaborative process. She will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust them based on what the client notices and reports between sessions.
Confirm the therapist's current session options before booking since the biography does not list specific formats. Many people find online sessions help fit therapy into busy days because they can avoid travel, take shorter check-ins during a break, or choose a session style that matches their comfort with video. Licensed professionals can guide how to use online sessions for skill practice, communication work, and tracking progress over time.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with anxiety, stress, depression, relationship and family matters, parenting challenges, and social anxiety and phobia.
What is her therapeutic approach or style?
Her style is collaborative and person-centered, focusing on practical insight and manageable changes over time.
How much clinical experience does she have?
She has 16 years of experience working with people on mood, panic symptoms, trauma, caregiver stress, and workplace issues.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.