- Stress and anxiety
- Trauma and abuse
- Parenting support
About Anna
Anna Johnson is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She lists stress, anxiety, trauma and abuse, parenting, anger, and depression among the concerns she addresses. Anna speaks English and works with people who are looking for practical help with these difficulties.
She keeps sessions straightforward and focused on what feels most pressing. Conversations tend to look at day-to-day reactions, patterns that repeat, and small steps people can try between meetings. Anna draws on evidence-based therapeutic techniques and adapts interventions to what a person reports is helpful.
Her background includes several areas that often connect with the main concerns listed: abandonment, attachment issues, adoption and foster care experiences, and caregiver stress. She also notes experience with first responder issues, coping after disasters, and post-traumatic stress. This helps when a presenting problem ties back to an earlier event or an ongoing stressful role.
Anna also works with concerns such as body image, impulsivity, communication problems, control issues, guilt and shame, and self-harm. She is comfortable talking about how these themes show up in daily life and in relationships. Sessions aim to break down large problems into manageable steps for change.
Outside of practice she enjoys animals and finds small ways to bring joy into difficult days. That practical, down-to-earth outlook shows up in how she plans sessions and sets short-term goals with people.
Therapeutic approaches and working online
Anna works with evidence-based therapeutic techniques. One approach focuses on identifying unhelpful thought patterns and testing them against everyday evidence; this helps reduce anxious thinking and clarify next steps. Another approach targets reactions tied to past events by teaching grounding and coping skills for distressing memories or intense emotions; this can help when trauma or post-traumatic stress symptoms are present.Choosing the right approach is a collaborative process. The therapist and client talk about goals, what has or hasn't worked before, and personal preferences. Together they try methods for a few sessions and then adjust based on what feels most useful.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when a full session is not possible. It can also let people attend from a familiar setting and avoid a commute, while still focusing on practical steps and strategies that transfer to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting, anger, and depression, plus related issues such as attachment, caregiver stress, and post-traumatic stress.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps people can try between meetings to address daily challenges.
How much clinical experience does she have?
She has four years of experience as a practicing counselor.
What are her credentials and where is she located?
She is an LPC with licensure listed for Arkansas (AR LPC) and Texas (TX LPC), and she practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.