- Stress and anxiety
- Self esteem
- Career difficulties
About Angelina
Angelina Jennings is an AASW social worker with 20 years of professional experience in Australia. She works with people who are dealing with stress, anxiety, low self‑esteem, career uncertainty, depression and major life changes. Social anxiety and phobia is listed among her areas of focus. Her tone is straightforward and patient when meeting someone for the first time.
She asks about what feels hard right now and what has helped before. Sessions involve talking through specific situations, noticing patterns, and trying small changes that fit day‑to‑day life. Angelina emphasises practical steps alongside reflecting on values and goals.
Her approach treats the person as the expert on their own story. She helps people name strengths they already have and use those strengths to manage setbacks. Conversations are paced to what the person can handle, and tasks between sessions are simple and measurable.
Angelina has worked in community and clinical settings over two decades. That experience includes supporting people through work stress, career shifts and periods of low mood. Her background gives her familiarity with common obstacles such as guilt, shame and isolation.
People who contact her will be guided through a brief intake and a first session plan. The focus is on clear, doable steps for coping and improving day‑to‑day functioning. She encourages straightforward communication about what is and isn't helping.
How therapeutic approaches help online
Angelina uses well established, evidence‑based techniques that focus on real life problems. One common method emphasises identifying unhelpful thoughts and testing them against real situations, which can help with anxiety and low self‑esteem by making worries more manageable. Another approach uses gradual exposure to feared social situations in small, planned steps to reduce avoidance and build confidence over time.Finding the right approach is part of the work. She will discuss options with the person and decide together what fits their needs, goals and preferences. That collaborative process can include trying a method briefly and adjusting it based on how it feels in practice.
Practical benefits of doing sessions online should be confirmed before booking since formats are not specified in the biography. Many people find online sessions easier to fit into a busy week, allow for shorter check‑ins when time is limited, and reduce travel time. When preparing for an online session, consider what helps you concentrate and participate - for example quieter surroundings or turning off notifications - so the session can focus on small, useful changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people experiencing stress, anxiety, low self‑esteem, career difficulties, depression and coping with life changes, including social anxiety and phobia.
What is her therapeutic style?
Conversations are practical and collaborative, focusing on everyday steps, noticing patterns and building on existing strengths.
How much experience does she have?
She has 20 years of professional experience working in Australia across community and clinical roles.
What credentials and location apply?
She holds AASW and practises in Australia.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.