- Stress and anxiety
- Relationship problems
- Social anxiety
About Andrew
Andrew Thomas is an LPC - Licensed Professional Counselor in Alabama with 10 years of clinical experience. He works with people who struggle with stress, anxiety, relationship problems, family conflict, and depression. He also focuses on issues like caregiver stress, communication problems, control issues, and social anxiety and phobia.
Andrew keeps sessions direct and practical. He helps people talk through what feels most urgent and breaks larger problems into small steps. Conversations often focus on skills for handling panic, managing mood shifts, and improving how people connect with others.
He draws on evidence-based therapeutic techniques and aims to create a predictable session structure. That can mean setting an agenda together, practicing coping strategies in session, and planning specific steps to try between meetings. Sessions are intended to be straightforward and focused on what helps most in day-to-day life.
Andrew has worked with people facing divorce and separation, guilt and shame, impulsivity, and struggles with life purpose. He also supports men coping with workplace stress and relationships. He encourages practical problem solving alongside attention to feelings that get in the way of change.
People who choose him can expect clear goals each week and a focus on skills they can use right away. To begin, clients complete a short matching questionnaire and then schedule an initial session. English is used for sessions and international clients are accepted.
Approaches used in online care and how they help
Andrew draws on evidence-based therapeutic techniques that emphasize practical skills. One common approach focuses on learning coping strategies for anxiety and panic - people practice breathing, grounding, and step-by-step exposures to situations that feel hard, with guidance on pacing and safety. Another approach centers on mood and behavior change, using problem-solving and activity planning to lift low mood and reduce avoidance. These methods help with day-to-day functioning and with tackling specific problems like panic attacks or workplace stress.Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, comfort level, and needs. Sessions are a place to try strategies, check what helps, and adjust approaches over time so they feel useful and realistic.
Practical benefits of online sessions include fitting appointments into a busy schedule and reducing travel time. Because the biography does not list specific session formats, confirm available options before booking. Online work can make it easier to have shorter check-ins during a break, avoid commute time, or meet from a quieter location without being on site. Licensed professionals can use online sessions to teach and practice skills that translate into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and family problems, depression, and related issues such as social anxiety and panic attacks.
What is his therapeutic style like?
Sessions are practical and structured, focusing on clear steps, coping skills, and communication practice rather than vague discussion.
How much experience does he have?
He has 10 years of professional work experience as a counselor.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not listed in the biography; confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.