- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Amy
Amy Fidler is an ACA counsellor in Australia with four years of professional experience. She works with people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues and low self-esteem. Amy focuses on practical steps that make everyday interactions feel more manageable. She writes plainly and keeps sessions focused on what the person wants to change.
Amy treats issues related to abandonment and attachment, and supports people coping with caregiver stress and communication problems. She also helps those facing divorce and separation, guilt and shame, and questions about life purpose or money. Panic attacks, post-traumatic stress and social anxiety and phobia are part of her practice focus as well.
Her approach is collaborative. She treats the person as the expert in their own story and works alongside them to identify strengths and small changes that help. Sessions aim to build practical skills and clearer thinking rather than long lectures or abstract theory.
Amy uses evidence-based therapeutic techniques suited to the concern at hand. She helps people practise new ways of responding to fear, improve how they relate to others, and reduce overwhelming physical reactions. The emphasis is on steps that can be used in day-to-day life.
People usually begin by describing the immediate problem and a preferred outcome. From there Amy and the client choose which strategies to try and review progress over time. She asks straightforward questions and focuses on what will make a difference in real situations.
How her approaches work online
Amy uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and responses. Cognitive-style work helps people notice and reframe anxious thoughts that make social situations harder to manage, and practical exercises build confidence in real interactions. Behavioural strategies involve graded exposure to feared situations and step-by-step practice to reduce avoidance and panic reactions.Therapy is a collaborative process. Amy will work with the person to test which approaches suit their needs and goals. She discusses options, tries techniques in-session, and adjusts the plan based on what helps most over time.
Session formats are not specified in the profile, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow check-ins during a lunch break or between commitments. Some people find short video or phone sessions simpler when they prefer less screen time, while others choose a longer meeting to practise skills. Amy will discuss practical arrangements when you book so sessions fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, trauma and intimacy-related concerns, and self-esteem matters.
What is her style of therapy?
Her style is practical and collaborative, focusing on small steps and skills that can ease everyday difficulties.
How much experience does she have?
She has four years of professional work experience in Australia.
What credential does she hold and where is she based?
She is credentialed with the ACA and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside Australia?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.