- Anxiety and stress
- Social anxiety support
- Evidence-based techniques
About Alicia
Alicia Woodrum is a Licensed Clinical Social Worker, ME LCSW, with 14 years of clinical experience. She focuses on concerns such as anxiety, depression, bipolar disorder, stress, self-esteem, and coping with life changes. Alicia also works with people who face social anxiety and phobia and related challenges like isolation and panic attacks.
She has worked across home and community settings and in outpatient care. That experience includes supporting young children and their caregivers, pre-teens and teens, adults, and older adults. She has also supported people affected by Alzheimer's and dementia and those caring for them. Alicia uses that range to adapt how she approaches each person's situation.
Alicia uses evidence-based therapeutic techniques to help people develop coping skills and clearer communication. Sessions focus on concrete strategies people can try between meetings. She also helps people reflect on self-esteem, life purpose, body image, and midlife concerns.
People often bring issues like grief, seasonal mood changes, traumatic brain injury, or past self-harm ideas. Alicia aims to help clients build routines and responses that reduce panic and social fear and that support everyday functioning. She helps parents and caregivers manage the stresses that come with caregiving.
Her practice combines practical skill-building with reflective conversation. That means practicing new ways of handling social situations, checking how those strategies feel, and adjusting them over time. To begin, visitors follow the site process to complete a short matching questionnaire and schedule a first session.
How evidence-based methods translate to online care
Alicia draws on evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach emphasizes learning and practicing coping strategies for anxiety and panic - clients learn step-by-step tools to manage symptoms and then try them between sessions. Another approach centers on improving communication and self-esteem by identifying unhelpful thoughts and testing new ways of interacting in social situations.Choosing the right approach is a collaborative process. The therapist will review a client's concerns, goals, and preferences and suggest methods to try. Together they check what helps and adjust strategies over time rather than committing to a single method from the start.
Confirm the specific session formats before booking, as formats are not listed in the biography. Online sessions can make it easier to fit therapy into a workday or a busy family schedule and can reduce travel time. Some people also find shorter check-ins useful when they need a brief follow-up, while longer sessions allow more in-depth work on panic, social anxiety, or life transitions. Licensed professionals can explain the practical options during the matching process so clients can pick what fits their routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar disorder, self-esteem, coping with life changes, and related concerns such as social anxiety and panic attacks.
What is her general approach in sessions?
She uses evidence-based techniques and combines practical skill-building with reflective conversation to help people try new coping strategies between sessions.
How much clinical experience does she have?
She has 14 years of experience working in home, community, and outpatient settings supporting a range of ages and needs.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, ME LCSW, practicing in Maine.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are costs handled for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.