- CBT
- ACT
- Client-centered
About Adolfo
Adolfo Lopez-Quintero is an LCSW - Licensed Clinical Social Worker in New Jersey with 16 years of experience. He helps people who are coping with stress, anxiety, depression, relationship concerns, trauma and abuse, and confidence issues. He works in both English and Spanish and accepts international clients.
He uses straightforward conversation to understand what is most pressing for each person. Sessions focus on what a client wants to change and on practical steps that can be tried between meetings. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are often used to address unhelpful thoughts and to practice small behavior changes.
Adolfo also draws on client-centered methods to keep sessions grounded in the client's own priorities. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed. He can discuss how psychodynamic ideas about patterns from the past relate to current struggles when that seems helpful.
People who find social situations hard, worry about how they come across, or avoid speaking up may find the pace and focus useful. The work involves learning skills, practicing them in real life, and checking what helps over time. The therapist aims to be clear about options and steps during each meeting.
If someone prefers, sessions can be conducted in Spanish. Before booking, readers should confirm current session formats and scheduling details using the site tools.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, worry, and when avoidance gets in the way of goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building new behaviors through small experiments. CBT is commonly used for panic, social anxiety, and mood concerns.Finding the right approach is part of the work together. The therapist will talk with each client about goals and preferences and then suggest methods to try. Choices are revisited as progress and challenges become clearer so the plan stays practical and relevant.
The biography does not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Video sessions let people use visual cues during skills practice, while phone sessions can work when bandwidth or a quieter environment is preferable. Licensed professionals can help arrange a format that fits a client's schedule and the kinds of exercises they want to try.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
New Jersey
Languages
English, Spanish
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship struggles, trauma and abuse, and issues with self-esteem. Social anxiety and phobia are listed among his focus areas.
What is his general approach in sessions?
Sessions blend practical skill work with conversational reflection. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are used to change unhelpful thoughts and behaviors.
How much experience does he have?
He has 16 years of professional experience as a licensed clinical social worker. That experience includes work on mood, trauma, and relationship concerns.
Where is he licensed and based?
He is an LCSW licensed in New Jersey and practices from that state.
Can sessions be in languages other than English?
Sessions are offered in English and Spanish. International clients are also accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.